idkwhattoput depends on your position too, striker, wings and mids are almost always going to get hurt, if you're a left/right/center back probably less likely (depending on how you play) and gk, if you wanna save shots you're gonna have to dive. you shouldn't get hurt if you know how to dodge slide tackles, slide tackle PROPERLY, but its really risky if you're going to be playing a prominent position. at the end of the day its up to you, just be aware of the risks