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resc0g1tans Hi g46! My exam preparation was mainly doing practice exams haha, I made an effort to prioritise the more difficult ones like MAV rather than grind many easier insight or hefferman exams. I did this because I felt as if many MAV questions were separators which would be good to practice on since I was aiming for a high score in methods.
In relation to your question about a bound reference, I made mine throughout the year, it acted like a consolidation tool the day after learning the content in class. However, this is a personal preference only I do not recommend using it as a form of sac/exam revision, I believe you should so strongly know your content already before any sac/by the end of the year, that you do not need to touch your bound reference at all during any assessment. (Again this is my personal opinion and if using bound ref for revision is the best for you go with it!!) Rather than doing bound ref, I recommend exposing yourself to as many questions as possible for exam/sac prep.
Haha I'm not too sure about how to make a good bound ref, but I think its important for you to clearly know where your notes are in case you do want to use it as revision. Also as some of my friends have done, put errors/difficult questions in it in case they pop up again on an assessment.
Good luck with methods next yr! And if you have any more questions feel free to send them to me Hope this helps!