atarwonders Systematic desensitisation is a form of therapy where the individual is exposing to a fear producing hierarchy and is simultaneously paired with a breathing technique to gradually extinguish the fear response. An individual with a fear of bees may be presented with a fear hierarchy (picture of a bee, bee in a cage and so on) until the most feared stimulus, bees, while practicing the breathing technique. Hence, this process is continued until the individual shows no response to the bees.
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