charl

  • Joined Jul 23, 2022
  • 0.05 means you are considered legally drunk, its just for a comparison.

  • charmingcloud Hi there, what youā€™re going through sounds really terrible, respect+ for getting help, youā€™ll get through this! BTW taking lots of Panadol at once even when you think it manages anxiety attacks and doesnā€™t count as self harm can be deadly because it can cause liver and kidney failure. Have you considered taking an entire year off? It sounds like you can use an intermission/leave of absence, I canā€™t stress how good it is for mental health from my own experience (I took 2 myself)

    Also, when I was dealing with some depression and anxiety myself, I found out that zinc seemed to really help with those. Anecdotally I was taking zinc to manage allergies during pollen season when I found out it somehow made those mental health problems go away as well. Of course Iā€™m not a doctor and if your doctor prescribed something that canā€™t be taken with zinc then donā€™t take it

  • Hey everyone

    It has been two weeks since my last update and I thought it would be a good idea to provide an update. I have just officially finished my first month of medical school. I have very mixed feelings about med school so far. I have enjoyed the social aspects of medical school and how I have been able to form a group of close friends so quickly and people in my cohort in general are really nice (even though at times it is kind of hard to keep up as someone who is more on the introverted side - although I have slowly started to put myself out there in social events). whereas in Science, it took a while to find my people and the cohort felt way too big to be able to get close with people. I have also enjoyed some of the classes and activities we have done especially those that are more clinically relevant such as pharmacology and clinical skills. However, I have personally found the pace of med school to be extremely fast and at times I have felt overwhelmed with content and feel like there is too much content to know and memorise. I have also disliked the number of hours of classes we have as I often have classes 4-5 days a week and several hours of classes each day which has been very tiring and as someone with ADHD, trying to concentrate for a 3 hour class, a 1 hour class and a 2 hour class all within one day for example is very difficult and exhausting.

    I've realised that I have spent the majority of my time so far studying (aside from when I go out with friends) and am feeling quite tired. After talking to some of my friends, I have realised how important it is to have a life outside of Medical school otherwise you will get burnt out very quickly. With this in mind, I am hoping to apply to a few clubs and societies, try and attend the gym regularly, slowly start to get into running and pick up learning the piano again (this time self-learnin). As I have slowlysettled into med school and the workload, I think its very important to start doing some extra-curriculars and hobbies and build that into my schedule. Aside from that, I will provide a brief update on the classes we have taken so far below:

    Pharmacology:

    • I really enjoy this subject so far and I like how our lecturer is engaging and cares about her students. So far the first weeks have been mainly revision since I covered most of the content in my undergrad degree however the difficult part now is trying to memorise the information.

    Physiology:

    • I find Physiology to be ok. I don't particularly enjoy the mechanisms and pathways on its own however when it is applied in a clincial setting, it is decently interesting.

    Anatomy:

    • Currently the bain of my existence (and most of our cohorts too). The pacing is way too fast and the lecturers haven't given us any indication on what is relevant or not. The classes and workshops are often not helpful and we end up getting more confused than before we started the class. Currently using some external resources to try and teach myself anatomy and I have found that to be more helpful than watching the lectures so far.

    Clinical Skills:

    • We did some history taking last week and I thoroughly enjoyed practicing and going through the different cases. I think I do need to do a bit more practice outside of class but am looking forward to using my stethoscope this week for Upper Limb examinations.

    Evidence Based Medicine:

    • This is a very dry subject and suprisingly, I struggled with the last few weeks.

    Clinical Application to Patients (Basically PBLs or CBL):

    • I find the second part of the session to be very interesting where we go through different patient cases and try and unpack the information. However presenting our individual learning outcomes can be quite boring and also quite time consuming as well.

    Health and Society:

    • Fairly chill subject so far and although at times it can be dry, the lecturer does try her best to make it fun and I appreciate that.

    Microbiology:

    • Suprisingly the workshop we had was pretty fun even though the content is a bit boring and brings back bad memories from undergrad.

    Health Enhancement (HEP):

    • Once again a fairly chill subject and at times, some of the content seems intuitive however I guess it is a good break from all the sciency stuff.

    Medical Law:

    • Super dry but important ig.

    Community Based Placement:

    • I have started my community based placement in a school and even though we have only had our introduction, I found it to be very enjoyable and quite eye-opening to see the disadvantage that is so prevalent particularly in rural communities.

    That is all the subjects we have done so far at the top of my head. I am looking forward to starting hosptial placements in April and connect what we are learning (which at times doesn't seem relevant or link anywhere) to real patient situations in the wards. That's it for now and see you in the next update!

  • g4rl1cg1rl sure, it looks something like this.

    summary: briefly state the argument and points of relevant research
    synthesis: combined ideas in order to form an integrated theory or system through critical evaluation, compare/contrast, etc.
    analysis: closely examine the structure of the research and interpret through the lens of the field
    evaluation: assess the research based on criteria you choose, state, and explain. support your evaluation with research

  • me123

    Hey I received a raw 48 for biology in 2022 and this is what I found.

    One of the things you will come to learn about bio 3/4 is that many people don't have trouble with actually learning the content. The part of the course that gets people is their ability to answer questions and include key points in their answer that the assessors are looking for.

    I achieved a raw 48 in bio, and I did so through spending as much time reviewing marking schemes (VCAA, school, and company) as I did doing the actual exams because they are gold. They will tell you exactly what you need to mention (as you often don't have to write as much as you think you do), and after a while, you will notice patterns in the suggested solutions. This means that future questions will be easier to break down. By the time I got to the exam, I could look at most questions and the number of marks they contained, and pinpoint exactly what points I needed to make before I even started writing. This is what I suggest you practice throughout the year as it will save you time, space on the page, and will make you more confident.

    As for what I suggest for incorporating exam questions into my notes, I recommend to ensure you have a solid foundation and understanding of the general concepts before you start answering questions to help hone your knowledge. I found that doing questions in this way helped me nail all of the niche, hidden parts of each topic which set me apart from my peers. But the real key is repetition, and constant practice so you don't forget anything before each SAC.

    Hope this helps šŸ™‚

    • Hey, Heres some notes I have on it.

      The central nervous system (CNS) is comprised of the brain and spinal cord, and its main role is to integrate information, coordinate activities in the body, and control behavior. The peripheral nervous system (PNS) is a network of nerves outside of the CNS that conveys sensory and motor messages to and from the brain via the spinal cord.

      Within the PNS, there are two main divisions:

      1. Somatic Nervous System: This division regulates voluntary movements and transmits sensory information from receptors in our skin, muscles, and joints to the CNS. It also sends motor commands from the CNS to skeletal muscles for voluntary movement.

      2. Autonomic Nervous System: This division regulates involuntary processes such as heart rate, digestion, breathing, and glandular activity. It has two branches:
        ā€¢ Sympathetic Nervous System: This branch prepares our body for "fight or flight" responses during stressful situations by increasing heart rate, dilating pupils, increasing breathing rate, etc.
        ā€¢ Parasympathetic Nervous System: This branch promotes relaxation and conserves energy by decreasing heart rate, constricting pupils, decreasing breathing rate.

      • Be in the top 0.3% of the subject and you get 49+ the difficulty to obtain that will depend on numerous other personal factors

        • bunny077 firstly, i would discourage you from studying too much during the holidays, while it can seem like a good idea initially, itā€™s just a one way ticket to burning out halfway through the year. and while year 12 goes by quickly, the chore of studying and revising really takes its toll and can make each day feel like a chore. so just relax, enjoy your free time without the looming threat of exams and atars, and have fun!

          as for overall advice, the best way to revise for exams is to do past exams, and it is never too early to start them, even if it means skipping questions here and there. i personally didnā€™t do that in year 12 (but i did when i accelerated biology and found it really helpful), but i would say by the end of term 3 you should have started doing past exams. learning how to answer exam style questions is just as important as understanding the content. for biology, for example, there is such a specific marking scheme that you need to adhere to in order to get full marks and the only way to figure out how they want questions to be answered is by doing past exams and marking them. and by marking them, donā€™t just give yourself a mark or no mark and call it a day. you really gotta understand WHY you didnā€™t get the mark, and what you need to include in the future to get it.

          for subject specific advice:
          english: i did englang, but the principle is basically the same. i personally hate writing essays, and i have a short attention span and i am a procrastinator. so rather than attempting full practice essays, I would write practice paragraphs instead. iā€™ll admit that i shouldā€™ve done this more frequently as a form of revision, but i am incredibly lazy and left it way too late. you might find that writing one practice paragraph a week is much more achievable than trying to do full essays.

          general: for sacs, do the textbook questions and ask for practice sacs. unfortunately exam style questions and sac style questions are very different in general, so i personally focused only on sac practices up until my last sac, which is when i switched to doing practice exams. my teacher told me to do 10 practice exams for each exam (so 20 in total), and this definitely helped me achieve my 40ss. also make your bound reference as you go and ask your teacher if itā€™s valid. i saw many students who had their references confiscated during trial exams (thank god not real exams) because they did not fit the guidelines. iā€™m a chronic procrastinator, so after i completed each chapter in the textbook, i would add the information to my reference straight away so that i didnā€™t have a build up of information to put in, which would seem too daunting and make me avoid doing it.

          methods: on the contrary, i did no practice exams for methods and i wrote up my bound reference like a couple days before my exam. i hated methods. the only advice i can give you is donā€™t be me. i didnā€™t pay attention in class, i ā€œstudiedā€ for sacs the night before, and i took a nap in the middle of my methods exam 1. donā€™t do that šŸ‘

          chemistry: similarly to biology, chemistry is a content subject with a very specific marking scheme, so practice exams are a must. in terms of general revision, MINDMAPS! MINDMAPS! MINDMAPS! theyā€™re pretty, and effective, and a good way to get all of the information out. i personally made one A4 mindmap for each topic in chemistry, (this limits your space so that youā€™re forced to only include the important information and not the useless stuff), and while doing my first practice questions i would refer to these mindmaps if i didnā€™t know the answer. eventually i was able to memorise most of the information and stopped referring to them while doing past exams.

          i know that everyone always says ā€œyour ATAR doesnā€™t matter, thereā€™s always another way to get to where you wanna goā€ and that is absolutely true, VCE is only a small part of your life and is definitely not something to kick yourself over if it doesnā€™t go well. however, coming from someone who thrives off academic validation, wanting to do well is just as valid. you say you have little motivation, but the fact that you are seeking advice to do better just proves that there is some motivation in there. all you gotta do is picture your end goal, and do your best to get as close to it as you can. good luck! i have no doubt that youā€™ll be perfectly fine <3 remember to work hard, but also have fun. šŸ™‚

          • charl mate, your notes are literally A GEM!!! Every concept is literally explained so well, so thank you again
            OUTSTANDING WORK!!!

            • Hey ATARnoters. This is just going to be a small bloggish thing I do in my free times cause why not. A quick intro into me. My subjects this year (2024) are

              • 1/2 Chem
              • 1/2 Methods
              • 1/2 History
              • 1/2 Bio
              • Other various Year 10 classes

              Iā€™m sorta excited to do them but also itā€™s abit freaky! Iā€™m more than happy to answer any questions or anything of that sort!

            • POST 1 - 19/12/2023

              hi! my name is dani, and to be honest, i never thought of starting a vce journal. iā€™ve read countless amounts on atar notes, and i was like ā€˜eh that could never be me.ā€™ but i really wanted to capture my vce journey, because i know it is going to be an extraordinarily bumpy road that iā€™m not sure iā€™m quite ready to ride. iā€™m in year 12, the class of 2024, and i wanted to just document the ups and downs of the year (maybe more downs that ups but thatā€™s ok).

              my subjects
              well iā€™m doing five subjects next year; four at my in-person school and one through virtual school victoria. at my in-person school, iā€™m studying english (compulsory, although i would have enjoyed doing english language), general maths, business management, and psychology. through virtual school victoria, iā€™m studying extended investigation (explanation below).

              english ā€” i love english. i donā€™t care what people say about hating english and wanting to die when they go to english class, i absolutely enjoy english (despite my friends correlation between me loving english and being white šŸ˜­). when i finish high school, i want to study media + communications and creative writing at unimelb. kind of ironic how english is my lowest performing subject (mid 70ā€™s to low 80ā€™s on a good day), but i donā€™t like analysing books, and why the author chose medea to be a child-killer (yes our school chose medea for year 11 it was incredibly boring). i enjoy the creative component of english, which is why i am SUPER grateful for the new english study design where we get to craft our own creative responses, because i always do super well on those in my english sacā€™s. enough about englishā€¦

              general math ā€” i was planning on dropping general in year 12, because it was too easy, but then i realised ā€œwhy drop it because itā€™s easyā€¦ it is just an opportunity to get a decent study score.ā€ (for background information, i was going to drop this to continue with geography but not enough people from 1/2 wanted to do it so it got cancelled. then i had to chose between biology and general, and i really really despise biology [a story in itself, i might write about it later] so i chose general). i did well this year, i heard the 3/4 course is almost a copy and paste of units 1/2, so that will be interesting.

              business management ā€” HELP i will never understand how people tend to do so bad in this subject. i never dropped below a 90 on my sacā€™s (except the one time i realised that my teacher marked me an extra mark that when removed, it wouldā€™ve been an 87, so i didnā€™t tell her because whatā€™s loyalty T-T). i feel that business is the kind of subject that where you put the effort in, you get the reward, and i do all the notes and the textbook questions assigned but i never really went out of my way to study, and still managed 90ā€™s-100ā€™s. definitely will change that approach next year because iā€™ll get lazy if i donā€™t. but i DO have the same teacher next year as i did this year, which is thrilling because she is great, but changed her teaching style during orientation where peoples tests grades dropped for the worse because it sucked (thank god iā€™m an independent learner ESPECIALLY for business).

              psychology ā€” psych has always been the stand out science for me. i feel like studying why people do what they do and how the mind works entails so many fascinating connections to what i already know, and to branch off that is just something i enjoy. i did great this year in psychology with my decent 75 year old teacher, and then she went on leave and i got an even better teacher who was by far more engaging than her.

              extended investigation ā€” as mentioned, iā€™m doing this through vsv, and took a LOT of convincing for my school to let me do it (gotta love having a kick-ass mum). iā€™m really excited, because not only isnā€™t there an exam, i get to look into stuff i really enjoy and itā€™s mostly self paced meaning i can do it in my own timeā€¦ AND IT SCALES DECENTLY TOO!! basically EI as it is abbreviated is a subject where you write a thesis on a topic you have researched for the whole year, and then present it as an oral presentation to a panel of VCAA assessors. helps build critical thinking, but i want to improve my writing skills.

              why i despise biology
              biology this year was such a roller coaster, because i had the worst teacher imaginable. like if he had to teach to survive, heā€™d be a pile of ashes right now. i did incredibly bad in his class, because i had no idea what i was doing 95% of the time, and he has this mindset where he thought he was always right, despite marking our unit 1 exams wrong and screwing up multiple other marking on sacā€™s. BUT HE LEFT AFTER SEMESTER 1, and i got a biology teacher who has a PhD in something (finished on an A, which is like 25% more than what i finished on with the bad teacher)

              goals
              i guess i should also talk about my goals for the year. study score wise, i am hoping to achieve:

              • english ā€” 30-35
              • general ā€” nothing below a 40
              • business management ā€” nothing below a 45
              • psychology ā€” 35-40
              • extended investigation ā€” 35-40

              after school, i am DEFINITELY taking a gap year because school is exhausting me, before i study media + communications and creative writing at unimelb (need an 88 atar i think that itā€™s achievable).

              a little bit more about meā€¦
              i love to talk, if you couldnā€™t tell by this massive first post. i donā€™t know, iā€™ve always just been so opinionated and love to talk about almost anything.

              • i love music, it is literally what keeps my heart beating healthy. i listen to varying genres, but i listen to conan gray (top 0.001% of listeners this year with him being over 1/3 of my overall streams), taylor swift (who i didnā€™t get tickets to because of bots and fake fans), enhypen, paramore, sabrina carpenter, gracie abrams, newjeans, mcr, etc etc
              • concerts are something else i really enjoy, despite being to only two. i saw conan gray in 2022 which was MAGNIFICENT and then paramore (opening night) in november 2023. my goal is to definitely go to more concerts after year 12, because live music >>
              • i also love reading, and have literally bought 55 books in 18 months. i was banned from buying books for my birthday (my parents still bought me 2 lol) and for christmas (iā€™m getting 6 haha). i just love living vicariously through other people in made up worldsā€¦ maybe itā€™s a bad coping habit but oh well.

              iā€™m always up for music and book suggestions, as i am always running low on either, and there is only so many times i can listen to taylor swifts catalogue of music over and over. apologies for the lengthy introduction but i love to talk and that will never change. bye for now!

              • 35 is a decent score in biology although it is understandable it may be a disappointment if you were aiming higher.

                A 90+ ATAR is definitely still possible if you do well in your year 12 subjects.

                The aggregate needed for a 90 ATAR in 2023 was 156.5 If you got 35 in all 6 subjects you would have a total of 147 which is slightly below that.
                If you get 2 39s, 1 38, 1 35 and 2 30's that is 157 and more than a 90 ATAR. However one of those non 30 scores must be an English. Also if you get higher scores you can compensate for lower scores in others.

              • Yeah it is pretty normal to do 5 3/4s in Year 12. As the above post has stated having that extra 5th subject can just be an additional couple of points if you just do ok on it.

              • haps

                Highest subject score is DUX

                Obviously in schools teachers are never going to be fully impartial and objective so there would be a bunch of reasons outside of actually who is better at vce french as to why someone else was awarded "dux". Subject score is actually objective.

                You may have not got the award of "dux" but you duxxed the subject so it's fine imo

                EDIT: probably would be more embarrassing to say DUX if you just got the teachers award and not the actual highest score